LGBTQ-Affirmative Therapy

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Given the challenges LGBTQ groups must confront, finding an openly LGBTQ therapist or one specializing in Lesbian, Gay, Bisexual, Transgender issues can offer some support and healing.

Coping with stigma and discrimination, coming out, and discovering an authentic sense of self in the face of social expectations and pressures can lead to depression and anxiety, substance use, and other mental health concerns for LGBTQ people.

When seeking therapy for issues associated with one’s sexual, romantic, or gender identity or concerns related to mental health, it is essential to work with someone who has a great deal of experience with LGBTQ issues. As an LGBTQ-affirmative therapist, I treat individuals, couples, and families with the dignity, respect, and affirmation they deserve.

I live an affirmative life, which means reflecting on my attitudes and beliefs, acknowledging areas of privilege, recognizing bias and stigma, being involved in the LGBTQ community, striving for social justice and change, being open about my commitment to proving affirmative therapy, and with heterosexual and cisgender clients, act as an advocate by challenging heterosexism and gender binary.

Common Issues We May Address in Therapy

 
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  • Anxiety and confusion over sexual orientation; coming out issues; concerns about rejection

  • Confusion about sexual orientation or gender conformity or nonconformity

  • Chronic or acute stress associated with discrimination, including social rejection, verbal and physical bullying, harassment, and sexual assault

  • Discrimination and stigma with regards to housing, employment, education, religion/spirituality, and basic human rights

  • Prejudice and stigma related to gender nonconformity

  • Internalized negative attitudes toward non-heterosexuality

  • Pressures associated with expectations for conformity to norms of masculinity and femininity

  • Couples in conflict over coming out

  • Gender transition

  • Family non-acceptance or pressure to choose a partner of the other gender

  • Prejudice and discrimination resulting from the misunderstanding and misinformation about HIV/AIDS

  • Barriers to vocational development and success like employment discrimination, lack of benefits, hostile workplace climates, job stereotyping, and occupational restrictions

  • The effects of bias based upon gender, race and ethnicity, disability, and other aspects of marginalized status

  • Life transitions (e.g., career, relationships, moving, parenting) further complicated by your sexual orientation

Let’s Work Together

Lesbian, gay, bisexual, transgender, and queer individuals encounter a unique set of experiences and challenges throughout their lives. The path to personal wellness, contentment, and balance is often lined with obstacles. I am here to guide you towards positive thought and lifestyle changes by helping you recognize, understand, and trust your inner-self.